SPORT – TECHNICAL DISCIPLINES

MAKIVARA

Discipline for beginners and smallest karate athletes. Techniques are demonstrated to hit hands and feet on an unrelenting subject, aiming to develop equal strength on both sides of the body, endurance, muscle coordination, speed, stability and correct position, and a sense of distancing and control of the impact strength.

Kata contestants play both kata from the WKF list

KATA TEAMS – 3 contestants

KUMITE –

KUMITE TEAMS – 3 + 1 Athletes (minimum two)

PROGRAM

  • 1 Day competition – 30 minutes:

16-18 years old KATA

18-20 years KATA

  • Demo:

Makivara and kata – 15 minutes

  • 2 Day Competition – 40 minutes:

16-18 years KUMITE

18-20 years – KUMITE

  • Demo:

Kata and Bunkai – 15 minutes

  • 3 Day competition – 40 minutes:

16-18 years old TEAMS KATA

18-20 years old – TEAMS KATA

16-18 years of age TEAMS KUMITE

18-20 years of age TEAMS KUMITE

  • Demo – KUMITE 10 minutes
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